Self Management

BY
Wadhwani Foundation via Swayam

Designed to help participants in developing a deeper understanding of yourself and emotions, enabling them to manage effectively.

Mode

Online

Duration

8 Hours

Fees

Free

Quick Facts

particular details
Medium of instructions English, Hindi +1 more
Mode of learning Self study
Mode of Delivery Video and Text Based

Course overview

The Self Management course is designed to help the participants to develop a deeper understanding of themselves and their emotions, enabling participants to manage them effectively. The participants will explore ways to stay physically and mentally healthy, build a positive attitude and embrace strong values and ethics in daily life. This Self Management course also emphasizes the importance of continuous learning, maintaining balance between body and mind, and mastering essential life skills such as planning and prioritizing tasks. The participants will gain emotional awareness, increased self-confidence, better health, a more optimistic outlook, and improved task management abilities.

The highlights

  • 8.75 hour duration
  • Available in Hindi,English,Kannada
  • Subtitles in English
  • Expert faculty
  • No eligibility required
  • Certification upon completion

Program offerings

  • 8.75 hour duration
  • Expert instructors
  • Comprehensive syllabus
  • Assessment
  • Certificate course
  • Mcq

Course and certificate fees

Type of course

Free

certificate availability

Yes

certificate providing authority

Wadhwani Foundation

Who it is for

The target audience for the Self Management course includes: 

Eligibility criteria

There is no eligibility required to enroll for this Self Management course. This Self Management course is open to all the participants, no specific educational background is required.

What you will learn

Decision making skills Pleasing personality Stress tolerance

This Self Management course will help the participants help in developing emotional intelligence, enabling participants to understand and manage their emotions more effectively. Through increased self-awareness. The participants will gain insight into your strengths and weaknesses, fostering personal growth. The participants will also learn about essential aspects of personal well-being, including health, hygiene, grooming, and the role of nutrition and physical activity in maintaining a healthy lifestyle. This Self Management course encourages you to adopt a positive attitude when facing life’s challenges and to understand and apply core personal values and ethics in everyday decisions, leading to a more balanced and principled life.

The syllabus

Emotional intelligence

Know yourself

Personal health, hygiene, and grooming

Positive attitude

Personal values & ethics

Introduction to learnability

Balance your body & mind: The power of nutrition and physical activity

Plan and manage tasks within a timeline

Techniques for effective task prioritization

Admission details

Follow the steps given below to take admission in Self Management course: 

Step 1: Visit the course page : https://swayam-plus.swayam2.ac.in/courses/course-details?id=F_WADHWANI_07

Step 2: Login into the Swayam Plus using Google or Microsoft.

Step 3: After login, enter the required details.

Step 4: Once all the details are being filled, after that you can start the Self Management course.

Evaluation process

To earn the certification, the participants must complete all course modules and assessments. Upon the successful completion, a certificate will be awarded to the participants.

How it helps

Earning the certificate in the Self Management course, will help the participants in improving their emotional intelligence, which means being more aware of and better able to control their emotions. This course teaches important life skills related to personal care, such as maintaining good health, hygiene, grooming habits, and understanding the benefits of proper nutrition and regular physical activity.

Instructors

Ms Shipra Thappa
Freelancer
Freelancer

Ms Swathi Venugopal
Freelancer
Freelancer

FAQs

What is the duration of the Self Management course?

The duration of this Self Management course is 8.75 hours. 

Is the Self Management course online?

The Self Management course is delivered in recorded sessions.

What is the fees for the Self Management course?

 The Self Management course is free.

Will I receive a certificate upon completion?

Yes, participants will receive a certificate upon successful completion.

Are there any eligibility and pre-requisite required?

No, there is no eligibility and pre-requisite required to enrol in this Self Management course.

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