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Designing Your Personal Weight Loss Plan
Beginner
Online
1 WeeksQuick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | Coursera |
The Syllabus
Videos
- Welcome from Mary Beth Kavanagh, MS, RDN, LD, FAND
- Determining Your Goal Weight
- How and When to Weigh Yourself
- Making a Plan for Exercise
Readings
- Disclaimer
- An Introduction to SMART Goals
- A Note About Assignments
- CWRU Wellness Initiative Participants
- Daily Weight Record Worksheet
- Measuring Intensity of Exercise
- High-Intensity Interval Training
Peer Reviews
- Assignment #1: My Goal Weight Statement
- Assignment #2: My Exercise Plan
Discussion Prompt
- Introduce Yourself
Videos
- Nutrition
- Calories and Food Groups
- Grocery Shopping and Nutrition Labels
Readings
- UPDATE: SuperTracker Discontinued
- Planning to Grocery Shop
- Grocery Shopping When Hungry
Peer Review
- Assignment #3: Calories and Food Groups
Videos
- Strategies for Eating Out
- Identifying Support and Self-Monitoring
Readings
- Tips for Dining Out
- Research on Restaurant Meals and Dining with Others
- SuperTracker References
- Self-Weighing in Weight Management
Peer Review
- Assignment #4: My Support and Self-Monitoring
Videos
- Triggers That Get You Off Track
- How Are You Doing So Far?
Readings
- Healthy Living: Sleep
- The Non-Diet Diet
Assignment
- Triggers That Get You Off Track
Peer Review
- Assignment #5: My Triggers
Videos
- Relapse Prevention
- Planning to Stay with Your Plans
Reading
- Behaviors for Successful Weight Loss
Peer Review
- Assignment #6: The Biology of Weight Loss