Designing Your Personal Weight Loss Plan
Beginner
OnlineQuick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | Coursera |
The Syllabus
Videos
- Welcome from Mary Beth Kavanagh, MS, RDN, LD, FAND
- Determining Your Goal Weight
- How and When to Weigh Yourself
- Making a Plan for Exercise
Readings
- Disclaimer
- An Introduction to SMART Goals
- A Note About Assignments
- CWRU Wellness Initiative Participants
- Daily Weight Record Worksheet
- Measuring Intensity of Exercise
- High-Intensity Interval Training
Videos
- Nutrition
- Calories and Food Groups
- Grocery Shopping and Nutrition Labels
Readings
- UPDATE: SuperTracker Discontinued
- Planning to Grocery Shop
- Grocery Shopping When Hungry
Videos
- Strategies for Eating Out
- Identifying Support and Self-Monitoring
Readings
- Tips for Dining Out
- Research on Restaurant Meals and Dining with Others
- SuperTracker References
- Self-Weighing in Weight Management
Videos
- Triggers That Get You Off Track
- How Are You Doing So Far?
Readings
- Healthy Living: Sleep
- The Non-Diet Diet
Practice Exercise
- Triggers That Get You Off Track
Videos
- Relapse Prevention
- Planning to Stay with Your Plans
Readings
- Behaviors for Successful Weight Loss