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Online
4 Weeks
Free Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Courses and Certificate Fees
| Fees Informations | Certificate Availability | Certificate Providing Authority |
|---|---|---|
| USD 79 | yes | Monash University, Melbourne |
The Syllabus
- Getting started
- Mindfulness meditation
- Expanding and maintaining your practice
- Mindfulness meditation
- Mindful communication
- Review and preview
- Welcome to the week
- Mindful relationships
- Empathy and compassion
- Meditations
- Review and preview
- Welcome to the week
- Self-compassion and performance
- Mindfulness and pain
- Mindfulness meditation
- Review and preview
- Welcome to the week
- Mindfulness meditation
- Everyday mindfulness
- Ethics, values and goals
- Mindfulness meditation
- End of course
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