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    Quick Facts

    Medium Of InstructionsMode Of LearningMode Of Delivery
    EnglishSelf StudyVideo and Text Based

    Courses and Certificate Fees

    Certificate AvailabilityCertificate Providing Authority
    yesMonash University, Melbourne

    The Syllabus

    • Getting started
    • Mindfulness meditation
    • The problem of 'unmindfulness'
    • Review and preview

    • Introduction
    • Cultivating gentleness
    • The power of curiosity
    • Mindfulness in daily life
    • Review and preview

    • Introduction
    • The cognitive practices of mindfulness
    • The power of unitasking
    • Mindfulness for productivity
    • Review and preview

    • Introduction
    • Mindfulness and emotions
    • Mindful eating
    • Mindfulness for creativity
    • Explore, develop and maintain mindfulness practices

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