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Mindfulness for Wellbeing and Peak Performance
By Monash University, Melbourne via Futurelearn
Online
4 Weeks
Free Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | Monash University, Melbourne |
The Syllabus
- Getting started
- Mindfulness meditation
- The problem of 'unmindfulness'
- Review and preview
- Introduction
- Cultivating gentleness
- The power of curiosity
- Mindfulness in daily life
- Review and preview
- Introduction
- The cognitive practices of mindfulness
- The power of unitasking
- Mindfulness for productivity
- Review and preview
- Introduction
- Mindfulness and emotions
- Mindful eating
- Mindfulness for creativity
- Explore, develop and maintain mindfulness practices
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