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Mindfulness and Well-being: Foundations
Beginner
Online
2 Weeks
1,699 INR Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | Rice University, HoustonCoursera |
The fees for the course is :
| Fees components | Amount |
| 1 month | Rs. 1,699/month |
| 3 month | Rs. 1,166/month |
| 6 month | Rs. 867/month |
The Syllabus
Videos
- Meet the Professor
- Course Introduction
Readings
- Course Information and Keys to Success
- Discussion Forum Guidelines
- Accessibility and Accommodations Statement
Videos
- Introducing Mindfulness
- Exploring the Qualities of Mindfulness Part 1
- Exploring the Qualities of Mindfulness Part 2
- Strategies for Cultivating Mindfulness
- Tuning in to Your Senses
- Weekly Activity Challenges Case Study 1
- Brief Introductory Meditation
Reading
- Week One Activity Challenges - Learning to Pay Attention
Practice Exercises
- Week 1 Quiz
- Reflecting on your Weekly Activity Challenges
Videos
- Establishing Connection with the Body
- The Body as a Reference Point for Awareness
- The Health Benefits of Mindfulness
- Understanding and Appreciating Your Body
- Body Scan Meditation
- Weekly Activity Challenges Case Study 2
Readings
- Weekly Activity Challenges-Deepening the Mind/Body Connection
- Instructions for Body Scan
- Mindfulness Articles
Practice Exercises
- Week 2 Quiz
- Reflecting on Your Weekly Activity Challenges
Videos
- Exploring My Inner What?
- The Conditioned Mind
- Emotions, Thoughts, and the Body
- Wrapping Up One Hell of a Module!
- Awareness of Breath Guided Meditation
- Weekly Activity Challenges Case Study 3
- Awareness of Breath and Body Guided Meditation
Readings
- Unhelpful Thinking Styles
- Weekly Activity Challenges-Exploring Your Inner Landscape
- Instructions for Sitting Meditation
Practice Exercises
- Week 3 Quiz
- Reflecting on Your Weekly Activity Challenges
Videos
- Cultivating a Practice of Mindfulness
- Setting the Stage for Practice
- Exploring Common Obstacles During Practice
- Exploring Thoughts Meditation
- Weekly Activity Challenges Case Study 4
- R.A.I.N.
- Course Conclusion
Readings
- Weekly Activity Challenge-Noticing the Wandering Mind
- Instructions for RAIN Meditation-read me first!
Practice Exercises
- Week 4 Quiz
- Reflecting on Your Weekly Activity Challenges