Understanding Depression and Low Mood in Young People at University of Reading, Reading
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Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
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English | Self Study | Video and Text Based |
Courses and Certificate Fees
The Syllabus
- Welcome to the course
- Thinking about adolescent development and what depression is (and isn’t)
- Depression from different perspectives
- Talking and making sense of depression
- Review and reflect
- Welcome to Week 2
- Intervening with daily habits
- Appetite and eating habits
- The role of sleep
- Exercising for the mind as well as the body
- Review and reflect
- Welcome to Week 3
- The importance of activity monitoring
- How does what we do affect how we feel?
- The importance of what's important to you
- What can parents do: Reinforcement for behaviour
- Getting the balance right
- Review and reflect
- Welcome to Week 4
- Depressive thinking in action
- Causes and consequences of thinking errors
- Putting thoughts on trial
- Challenges
- Review and reflect
- Welcome to Week 5
- Looking after yourself
- Family communication
- Planning for the future
- Monitoring progress
- Review and finding more help
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