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Quick Facts

Medium Of Instructions	Mode Of Learning	Mode Of Delivery
English	Self Study	Video and Text Based

Course Overview

Mindfulness and Well-being: Living with Balance and Ease training is a follow-up course to Foundations of Mindfulness, offering a comprehensive exploration of mindfulness concepts, principles, and practices. The course aims to empower students to examine their own attitudes, mental habits, and behaviours through interactive exercises. By participating in Mindfulness and Well-being: Living with Balance and Ease certification by Coursera, individuals can discover a path to living with greater freedom, authenticity, and ease.

The course incorporates guided meditations, experiential exercises, interactive discussions, and personal reflection. Its primary focus is on cultivating innate resources and abilities to effectively respond to life's challenges, fostering resilience, and inviting peace and ease into everyday life. Although it can be taken independently, taking the initial Foundations of Mindfulness course is recommended before enrolling in this sequel.

Mindfulness and Well-being: Living with Balance and Ease certification course is provided by Rice University. Dr. Elizabeth Slator is the instructor of this course and is the associate director of Rice University. The course has a rating of 4.9 from the user. The course is provided in a fully online mode.

The Highlights

Flexible Deadline
100% Online
Approx. 19 hours to Complete
Certification from Rice Univesity

Programme Offerings

quizzes
Shareable Certificate
assessments
financial aid

Courses and Certificate Fees

Certificate Availability	Certificate Providing Authority
yes	Rice University, HoustonCoursera

In order to accommodate candidates' preferences, this course offers multiple payment options for the Mindfulness and Well-being: Living with Balance and Ease certification fees. During the enrollment process, candidates will be prompted to select their desired course duration from the available options.

By offering these different course durations, candidates have the flexibility to choose the payment option that best suits their availability, study pace, and financial considerations.

Mindfulness and Well-being: Living with Balance and Ease Fee

Mode of Enrolment	Fee
1 Month Plan	Rs.4,079
3 Months Plan	Rs. 8,159
6 Months Plan	Rs. 12,239

Eligibility Criteria

Certification Qualifying Details

In order to obtain the Mindfulness and Well-being: Living with Balance and Ease certificate, candidates are required to exhibit their expertise by diligently completing all course assignments.

What you will learn

By the end of the Mindfulness and Well-being: Living with Balance and Ease certification syllabus you will be able to learn the ability to control attention, maintain focus, and be fully present. It explores concepts and techniques that deepen the understanding of the connection between the mind and body, emphasizing the body's role as a direct pathway to presence. Moreover, it fosters the development of compassion towards oneself and others.

Who it is for

Clinical PsychologistEndocrinologistNeurologistPaediatrician

The Mindfulness and Well-being: Living with Balance and Ease certification classes cater to individuals aspiring to pursue any of the following career paths:

Admission Details

To initiate the application process for Mindfulness and Well-being: Living with Balance and Ease online course, please adhere to the following guidelines:

Step 1. Begin by visiting the Coursera website at https://www.coursera.org/ and log in to your existing account.

Step 2. Navigate to the "Browse" section on the website and select "Health" followed by "Psychology" Alternatively, you can directly access the course page using the provided link: https://www.coursera.org/learn/foundations-of-mindfulness-ii-living-with-balance-and-ease

Step 3. Locate and click on the "Enroll for Free" option. This will enable you to access the course materials without any cost.

Step 4. If you prefer to obtain a paid certificate upon course completion, choose the "Paid certificate" option.

Step 5. Alternatively, if you wish to enrol in the free version of the course, select the "Audit" option.

By following these steps, you will successfully initiate the application process for the Mindfulness and Well-being: Living with Balance and Ease certification.

The Syllabus

Videos

Meet the Professor
Course Introduction

Readings

Course Information & Keys to Success
Discussion Forum Guidelines
Accessibility and Accommodations Statement

Discussion Prompt

Introduce Yourself

Videos

Introduction
The Physiology and Health Consequences of Stress
The Stress Process
Habitual Reactivity to Stress
Week 1 Wrap-up
Awareness of Breath Guided Meditation
Body Scan

Readings

Overview of Mindfulness Experiences for the Week
Stress and Wellness Questionnaire
Overview of Week 1 Mindfulness Experiences
Week 1 Rejuvenator: Observing Reactivity
Stress and the Brain
The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease
The Mind Body Interaction in Disease

Practice Exercises

Interpreting the Stress and Wellness Questionnaire
Stress and Mind/Body Systems
Observing Reactivity
Checklist

Peer Review

Weekly Reflection 1

Discussion Prompt

Symptoms of Stress
Man, I am stressed!
Check out or work out? Which do you do?
Share Your Meditation Experience
Share Resources: Week 1

Videos

Module Intro
Introducing Mindfulness
3-Minute Breathing Space
Strategies for Cultivating Mindfulness
Mindful Stress Reduction
Week 2 Wrap Up
Awareness of Breath and Body Guided Meditation
Awareness of Breath Guided Meditation
3-Minute Breathing Space
Body Scan

Readings

Overview of Mindfulness Experiences for the Week
Overview of Week 2 Mindfulness Experiences
Week 2 Rejuvenator: Mindful Photo Walk
The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma
Can Mindfulness Address Maladaptive Eating Behaviors?

Practice Exercises

Mindful Stress Reduction
Mindful Photo Walk
Checklist

Peer Review

Weekly Reflection 2

Discussion Prompt

Meditation Demo
The most interesting thing I saw was...
Share Your Meditation Experience
Share Resources: Week 2

Videos

Week 3 Intro
The Trouble with Certainty
Fixed vs. Growth Mindset
Mindfulness and Equanimity
Week 3 Wrap-up
Awareness of Breath and Body Guided Meditation
Mountain Meditation

Readings

Overview of Mindfulness Experiences for the Week
Moving Past Limiting Beliefs
Overview of Week 3 Mindfulness Experiences
Week 3 Rejuvenator: Going on a MicroAdventure
Fixed Views

Practice Exercises

Creating and Sustaining Balance
Going on a MicroAdventure
Checklist

Peer Review

Weekly Reflection 3

Discussion Prompt

Becoming Unstuck
Everything you want is on the other side of fear.
When the Going Gets Tough...
Share Your Meditation Experience
Share Resources: Week 3

Videos

A Case for Self-Care
Optimizing Well-Being
Changing Behavior Mindfully
Compassion vs. Criticism
Week 4 Wrap-up
Loving-Kindness Meditation
R.A.I.N. Meditation
Course Conclusion

Readings

Overview of Mindfulness Experiences for the Week
Nourishing/Depleting Activities
Overview of Week 4 Mindfulness Experiences
Week 4 Rejuvenator: Solo Challenge
Personal Wellness Inventory
Self-Compassion and Well-Being

Practice Exercises

Achieving Positive Health
Week 4 Rejuvenator: Solo Challenge
Checklist
Reflecting on Your Personal Wellness Inventory

Peer Review

Weekly Reflection 4

Discussion Prompt

How do you practice self-care?
Share your meditation experience
Share Resources: Week 4

Instructors

Rice University, Houston Frequently Asked Questions (FAQ's)

1: Is financial aid available in Mindfulness and Well-being: Living with Balance and Ease online course?

Yes, a scholarship for the deserving student is also available in this course.

2: What will I get if I subscribe to this online course?

When you enrol in the course, you get access to all the courses in the specialization. After you finish the required work, you will receive a certificate to show that you have successfully completed the specialization.

3: What is the duration of the Mindfulness and Well-being: Living with Balance and Ease online training?

The duration of this course is 19 hours.

4: Is there any policy for refunds?

Yes, candidates can apply for a refund within 14 days of purchasing the course.

5: When will I have access to the lectures and assignments in this online course?

Choosing the audit mode allows you to access most course materials for free.