Mindfulness and Well-being: Living with Balance and Ease
Learn the practices of mindfulness with the help of this course offered by Coursera and understand the mind and body connection.
Beginner
Online
2 Weeks
1,699 INR Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Course Overview
Mindfulness and Well-being: Living with Balance and Ease training is a follow-up course to Foundations of Mindfulness, offering a comprehensive exploration of mindfulness concepts, principles, and practices. The course aims to empower students to examine their own attitudes, mental habits, and behaviours through interactive exercises. By participating in Mindfulness and Well-being: Living with Balance and Ease certification by Coursera, individuals can discover a path to living with greater freedom, authenticity, and ease.
The course incorporates guided meditations, experiential exercises, interactive discussions, and personal reflection. Its primary focus is on cultivating innate resources and abilities to effectively respond to life's challenges, fostering resilience, and inviting peace and ease into everyday life. Although it can be taken independently, taking the initial Foundations of Mindfulness course is recommended before enrolling in this sequel.
Mindfulness and Well-being: Living with Balance and Ease certification course is provided by Rice University. Dr. Elizabeth Slator is the instructor of this course and is the associate director of Rice University. The course has a rating of 4.9 from the user. The course is provided in a fully online mode.
The Highlights
- Flexible Deadline
- 100% Online
- Approx. 2 weeks to Complete
- Certification from Rice Univesity
Programme Offerings
- quizzes
- Shareable Certificate
- assessments
- financial aid
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | Rice University, HoustonCoursera |
Mindfulness and Well-being: Living with Balance and Ease Fee
Mode of Enrolment | Fee |
1 Month Plan | Rs. 1,699 |
3 Months Plan | Rs. 3,499 |
6 Months Plan | Rs. 5,199 |
Eligibility Criteria
Certification Qualifying Details
In order to obtain the Mindfulness and Well-being: Living with Balance and Ease certificate, candidates are required to exhibit their expertise by diligently completing all course assignments.
What you will learn
By the end of the Mindfulness and Well-being: Living with Balance and Ease certification syllabus you will be able to learn the ability to control attention, maintain focus, and be fully present. It explores concepts and techniques that deepen the understanding of the connection between the mind and body, emphasizing the body's role as a direct pathway to presence. Moreover, it fosters the development of compassion towards oneself and others.
Who it is for
The Mindfulness and Well-being: Living with Balance and Ease certification classes cater to individuals aspiring to pursue any of the following career paths:
- Clinical Psychologist
- Paediatrician
- Doctor
- Neurologist
Admission Details
To initiate the application process for Mindfulness and Well-being: Living with Balance and Ease online course, please adhere to the following guidelines:
Step 1. Begin by visiting the Coursera website at https://www.coursera.org/ and log in to your existing account.
Step 2. Navigate to the "Browse" section on the website and select "Health" followed by "Psychology" Alternatively, you can directly access the course page using the provided link: https://www.coursera.org/learn/foundations-of-mindfulness-ii-living-with-balance-and-ease
Step 3. Locate and click on the "Enroll for Free" option. This will enable you to access the course materials without any cost.
Step 4. If you prefer to obtain a paid certificate upon course completion, choose the "Paid certificate" option.
Step 5. Alternatively, if you wish to enrol in the free version of the course, select the "Audit" option.
By following these steps, you will successfully initiate the application process for the Mindfulness and Well-being: Living with Balance and Ease certification.
The Syllabus
Videos
- Meet the Professor
- Course Introduction
Readings
- Course Information & Keys to Success
- Discussion Forum Guidelines
- Accessibility and Accommodations Statement
Discussion Prompt
- Introduce Yourself
Videos
- Introduction
- The Physiology and Health Consequences of Stress
- The Stress Process
- Habitual Reactivity to Stress
- Week 1 Wrap-up
- Awareness of Breath Guided Meditation
- Body Scan
Readings
- Overview of Mindfulness Experiences for the Week
- Stress and Wellness Questionnaire
- Overview of Week 1 Mindfulness Experiences
- Week 1 Rejuvenator: Observing Reactivity
- Stress and the Brain
- The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease
- The Mind Body Interaction in Disease
Practice Exercises
- Interpreting the Stress and Wellness Questionnaire
- Stress and Mind/Body Systems
- Observing Reactivity
- Checklist
Peer Review
- Weekly Reflection 1
Discussion Prompt
- Symptoms of Stress
- Man, I am stressed!
- Check out or work out? Which do you do?
- Share Your Meditation Experience
- Share Resources: Week 1
Videos
- Module Intro
- Introducing Mindfulness
- 3-Minute Breathing Space
- Strategies for Cultivating Mindfulness
- Mindful Stress Reduction
- Week 2 Wrap Up
- Awareness of Breath and Body Guided Meditation
- Awareness of Breath Guided Meditation
- 3-Minute Breathing Space
- Body Scan
Readings
- Overview of Mindfulness Experiences for the Week
- Overview of Week 2 Mindfulness Experiences
- Week 2 Rejuvenator: Mindful Photo Walk
- The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma
- Can Mindfulness Address Maladaptive Eating Behaviors?
Practice Exercises
- Mindful Stress Reduction
- Mindful Photo Walk
- Checklist
Peer Review
- Weekly Reflection 2
Discussion Prompt
- Meditation Demo
- The most interesting thing I saw was...
- Share Your Meditation Experience
- Share Resources: Week 2
Videos
- Week 3 Intro
- The Trouble with Certainty
- Fixed vs. Growth Mindset
- Mindfulness and Equanimity
- Week 3 Wrap-up
- Awareness of Breath and Body Guided Meditation
- Mountain Meditation
Readings
- Overview of Mindfulness Experiences for the Week
- Moving Past Limiting Beliefs
- Overview of Week 3 Mindfulness Experiences
- Week 3 Rejuvenator: Going on a MicroAdventure
- Fixed Views
Practice Exercises
- Creating and Sustaining Balance
- Going on a MicroAdventure
- Checklist
Peer Review
- Weekly Reflection 3
Discussion Prompt
- Becoming Unstuck
- Everything you want is on the other side of fear.
- When the Going Gets Tough...
- Share Your Meditation Experience
- Share Resources: Week 3
Videos
- A Case for Self-Care
- Optimizing Well-Being
- Changing Behavior Mindfully
- Compassion vs. Criticism
- Week 4 Wrap-up
- Loving-Kindness Meditation
- R.A.I.N. Meditation
- Course Conclusion
Readings
- Overview of Mindfulness Experiences for the Week
- Nourishing/Depleting Activities
- Overview of Week 4 Mindfulness Experiences
- Week 4 Rejuvenator: Solo Challenge
- Personal Wellness Inventory
- Self-Compassion and Well-Being
Practice Exercises
- Achieving Positive Health
- Week 4 Rejuvenator: Solo Challenge
- Checklist
- Reflecting on Your Personal Wellness Inventory
Peer Review
- Weekly Reflection 4
Discussion Prompt
- How do you practice self-care?
- Share your meditation experience
- Share Resources: Week 4
Instructors
Rice University, Houston Frequently Asked Questions (FAQ's)
Yes, a scholarship for the deserving student is also available in this course.
When you enrol in the course, you get access to all the courses in the specialization. After you finish the required work, you will receive a certificate to show that you have successfully completed the specialization.
The duration of this course is 2 weeks.
Yes, candidates can apply for a refund within 14 days of purchasing the course.
Choosing the audit mode allows you to access most course materials for free.