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Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Courses and Certificate Fees
| Fees Informations | Certificate Availability | Certificate Providing Authority |
|---|---|---|
| INR 2436 | yes | Coursera |
Mind Control: Managing Your Mental Health During COVID-19 fee structure is -
| Head | Amount in INR |
| Certificate Fees | Rs. 2436 |
The Syllabus
Videos
- Introduction and Overview
- Understanding the Anxiety Response
- The Necessity of Strategies to Manage Anxiety
- Good Relaxation: A Skill We All Know to Learn Now
Reading
- Guided Relaxation Audio
Practice exercise
- End of Module Knowledge Check
Videos
- The News: Your Friend and Enemy
- Crowding Out Anxiety Using Distractions
- The Importance of Social Relations
Practice exercise
- End of Module Knowledge Check
Videos
- The Importance of Control
- The Effects of Isolation
- Strategies for Managing Isolation
Practice exercise
- Week Three Knowledge Check
Video
- Summary and Invitation
Instructors
Articles
20 Mar'25, 07:28 AM
4 Mar'24, 09:22 AM
20 Sep'21, 05:54 AM
21 Dec'20, 08:01 AM
20 Mar'25, 07:28 AM
4 Mar'24, 09:22 AM
20 Sep'21, 05:54 AM
21 Dec'20, 08:01 AM
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