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Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Courses and Certificate Fees
| Fees Informations | Certificate Availability | Certificate Providing Authority |
|---|---|---|
| INR 2397 | yes | Coursera |
The Syllabus
Videos
- Introduction and Overview
- Understanding the Anxiety Response
- The Necessity of Strategies to Manage Anxiety
- Good Relaxation: A Skill We All Know to Learn Now
Reading
- Guided Relaxation Audio
Practice exercise
- End of Module Knowledge Check
Videos
- The News: Your Friend and Enemy
- Crowding Out Anxiety Using Distractions
- The Importance of Social Relations
Practice exercise
- End of Module Knowledge Check
Videos
- The Importance of Control
- The Effects of Isolation
- Strategies for Managing Isolation
Practice exercise
- Week Three Knowledge Check
Video
- Summary and Invitation
Instructors
Articles
4 Sep'23, 06:14 AM
1 Sep'23, 12:44 PM
1 Sep'23, 12:27 PM
1 Sep'23, 12:02 PM
1 Sep'23, 11:26 AM
1 Sep'23, 09:57 AM
1 Sep'23, 08:48 AM
1 Sep'23, 07:11 AM
31 Aug'23, 02:07 PM
26 Aug'23, 11:14 AM
21 Aug'23, 07:18 AM
18 Aug'23, 11:51 AM
6 Jul'23, 07:27 AM
21 Jun'23, 12:18 PM
13 Jun'23, 09:54 AM
4 Apr'23, 11:39 AM
27 Mar'23, 07:53 AM
22 Mar'23, 12:57 PM
22 Mar'23, 11:00 AM
4 Sep'23, 06:14 AM
1 Sep'23, 12:44 PM
1 Sep'23, 12:27 PM
1 Sep'23, 12:02 PM
1 Sep'23, 11:26 AM
1 Sep'23, 09:57 AM
1 Sep'23, 08:48 AM
1 Sep'23, 07:11 AM
31 Aug'23, 02:07 PM
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