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    Quick Facts

    Medium Of InstructionsMode Of LearningMode Of Delivery
    EnglishSelf StudyVideo and Text Based

    Courses and Certificate Fees

    Certificate AvailabilityCertificate Providing Authority
    yesUniversity of Aberdeen, Aberdeen

    The Syllabus

    • Welcome to week 1
    • Introduction
    • The role of protein and bioactives
    • Gut health
    • End of the week summary

    • Why physical activity matters?
    • Physical activity for health
    • Measuring physical activity
    • End of week summary

    • Welcome to week 3
    • Give your head a rest
    • Stress and health
    • Mindfulness in practice
    • End of week summary

    • Welcome to week 4
    • Work patterns, socio-economic factors and health care provision
    • Eating for our planet
    • End of week summary
    • End of course video

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