Meditation: A way to achieve your goals in your life
Learn to control your mind and unleash its true potential while enrolled in the Meditation: A way to achieve your goals in your life online course.
Beginner
Online
1 Weeks
2,699 INR Quick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Course Overview
This course about the study of the mind and its habits, offered by the Korea Advanced Institute of Science and Technology, dives deep into the discipline of meditation and its effects on the workings of the mind. Curated by Duck-Joo Lee, the Meditation: A way to achieve your goals in your life certification by Coursera provides learners with comprehensive knowledge of the philosophies related to the mind such as ‘self-reflection’, ‘concept of reality’, ‘health and mind’, ‘positive mindset’ and ‘controlling the mind’.
This course encourages the learner to practise self-reflection as a method of meditation within the various domains of life such as school, at the workplace, in relationships, and whilst dealing with compelling emotions and temptations. Meditation: A way to achieve your goals in your life certification course guides the learner through video lectures and plenty of readings along with quizzes, and at the end of the course, certification by KAIST is also provided.
Also Read: Mental Health Certification Courses
The Highlights
- Approx. 10 Hours To Complete
- Certification by KAIST
- Financial Aid Available
- Beginner Level Course
Programme Offerings
- Hands-on project
- video lecture
- Certification
- Self-paced
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | Coursera |
Meditation: A way to achieve your goals in your life fee structure :
Course Name | Amount |
Meditation: A way to achieve your goals in your life | Rs. 2,699 |
Eligibility Criteria
Certification Qualifying details of Meditation: A way to achieve your goals in your life
Learners of Meditation: A way to achieve your goals in your life training ought to achieve an 80% score or higher in all of the graded quizzes for certification.
What you will learn
Meditation: A way to achieve your goals in your life classes will teach learners to:
- Discover the meaning and core principles of the mind and its profound impact on thoughts and actions.
- Master the art of discerning the true mind of inner-self, while freeing oneself from the deceptive influence of possession.
- Experience the wide-ranging benefits of meditation, including enhanced happiness, success, leadership, and overall well-being.
- Integrate meditation seamlessly into daily life, overcoming obstacles that hinder learning and personal growth.
Who it is for
This course is for anyone who wants to know themselves better, find their true purpose and meaning in life, and achieve their goals by practising meditation and self-reflection. It is suitable for beginners who have no prior experience with meditation, as well as for those who want to deepen their understanding of the mind. For example, Clinical Psychologists and Teachers.
Admission Details
Follow the steps below to join the online course.
Step 1- Click on the link below:
https://www.coursera.org/learn/self-reflection-meditation
Step 2- Click on the “Enrol for Free” button.
Step 3- Login/signup using an email id, create one if required to begin with the course.
Step 4- Choose the course payment plan. You can also audit the course for free. Auditing the course does not allow access to the certificate.
Step 5 - After the payment of the fee, an email with the course details will be sent to you as a confirmation of being enrolled in the course.
The Syllabus
Videos
- Introduction
- What is the goal of your life?
- Draw my life graph
- Human completion
- Ultimate Purpose of Human Completion
- Week 1- Self Reflection Meditation Session
Readings
- Before the course starts
- Opinions from previous on-line meditation learners
- Literature on Self-reflection
- Self Leadership
- Self Reflection and World Peace.
- Lecture slides for week 1
Quiz
- Quiz for Week 1
Discussion Prompts
- Check your 'self-understanding index'
- Joining a study group discussing on 'meditation'
Videos
- Inner power recovered through self-reflection: Interview with an scholar in education
- How much do I know my self
- Exercise of self-reflection
- Practice of self-reflection through relationships
- Practice of self-reflection through myself
- Practice of self-reflection through emotions of love and hatred
- Practice of self-reflection through worries
- Practice of self-reflection through response
- Your current state & Future you want
Reading
- Lecture material for week 2
Quiz
- Quiz for Week 2
Videos
- My mind world
- Human recognition observed by philosophers
- Human recognition observed by neuroscientists
- Interview with a neuroscientist
- Human illusion
- Principle of mind formation
- Human mind & Original mind
- Understanding the reasons why we can't live with free will
Reading
- Lecture material for week 3
Quiz
- Quiz for Week 3
Videos
- Do you want to change yourself? (1)
- Do you want to change yourself? (2)
- Methodology of mind cleansing
- Your will for change
- Repetition of self-reflection - Pride
- Repetition of self-reflection - Human relationships
- Repetition of self-reflection - Love
- Real potential and positive mind
Reading
- Lecture material for week 4
Quiz
- Quiz for Week 4
Videos
- Self-reflection in ordinary life
- Stress is the impetus for growth
- Case study on overcoming the self
- Mind gravity
- Health-mind relationship
- Brain wave changes
- Meaning of self-reflection and mind cleansing life
Reading
- Lecture material for week 5
Quiz
- Quiz for Week 5
Videos
- Importance of self-reflection; meditation expert's view
- Practice of subtraction chronologically
- Meaning of self-reflection in social aspects through subtraction on relationships
- Meaning of self-reflection in social aspects through subtraction on communication
- People at school practicing self-reflection continuously
- People at the office practicing self-reflection continuously
- Starting point of peaceful life with wisdom
Reading
- Lecture material for week 6
Quiz
- Quiz for Week 6
Discussion Prompts
- Check your 'self-understanding index' again
Evaluation process
While going through the Meditation: A way to achieve your goals in your life certification syllabus, the learner will have to go through quizzes. A minimum of 80% or higher has to be acquired for certification.
Instructors
Korea Advanced Institute of Science and Technology, Daejeon Frequently Asked Questions (FAQ's)
Meditation cultivates focus, clarity, and resilience, which are essential for goal setting and attainment. It helps align your mind, emotions, and actions towards your objectives, increasing your chances of success.
Absolutely! By calming the mind and reducing mental chatter, meditation enhances creative thinking and problem-solving abilities. It opens up space for new ideas and insights to emerge.
Absolutely! This course is designed to accommodate beginners. It provides step-by-step guidance and techniques to help you develop a meditation practice and utilise it to achieve your goals effectively.
Yes, the course provides insights into scientific research and studies that demonstrate the positive impact of meditation on goal attainment, productivity, and overall well-being.
Approximately 10 hours.