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Quick Facts

Medium Of Instructions	Mode Of Learning	Mode Of Delivery
English	Self Study	Video and Text Based

Course Overview

This An Introduction to Nutrition and Healthy Living training is a six weeks online course. This course syllabus was designed and offered through the University of California, Riverside University Extension Professional studies through the FutureLearn platform. David Dayton explains this online course.

This course will teach you the significance of physical activity and a healthy diet in improving your overall well-being. Users will learn key nutrition concepts to apply in their everyday life, such as how to prepare a balanced meal and how our digestive system works, as well as nutrition at every stage of life. You'll learn about the digestive system and the importance of macronutrients, micronutrients, water, and fibre in gut health. With a better understanding of healthy eating, you'll look into the role of exercise in promoting healthy living.

You'll learn about the benefits of exercise and how to do more of it. You'll learn about the benefits of exercise and how to do more of it at any age. Following that, you will investigate the significance of sleep and how sleep deprivation affects us in various ways.

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The Highlights

Six weeks online course
Two hours per week
Digital certificate when eligible
Learn at your own pace
Access to course materials

Programme Offerings

Tests to check your learning
University Extension Professional Studies designed syllabus
Discuss your learning in comments
Introductory level

Courses and Certificate Fees

Fees Informations	Certificate Availability	Certificate Providing Authority
INR 3252	yes	Futurelearn

The An Introduction to Nutrition and Healthy Living certification fee is determined by the various learning methods chosen by the candidates. The limited access option gives you access to the course for a limited period of time but does not provide you with a certificate. The course subscription and buy-out options, on the other hand, offer self-learning mode, unlimited access to the course, and access to other 1000+ courses. The only difference between the two is that the buy-out option comes with both a printed and a digital completion certificate, whereas the subscribed mode only comes with a digital completion certificate. Fee information is provided in the table below:

An Introduction to Nutrition and Healthy Living Fee Structure

Description	Amount in INR
Limited Access	Free
Buy Course	₹3,252/one-off payment
Subscribe & Save	Rs. 1,100/Subscribe & save

Eligibility Criteria

Certification Qualifying Details

Completion of the University Extension Professional Studies' An Introduction to Nutrition and Healthy Living certification by the FutureLearn platform. To receive the certificate, candidates must attend and complete 90% of the course steps as well as all assessments.

What you will learn

After completing this An Introduction to Nutrition and Healthy Living certification syllabus, users will examine the roles of macronutrients and micronutrients in healthy eating and living. Recognize the digestive system's organs and how they interact. Determine nutritional requirements based on gender, age, gender, and target population. Examine how methods such as meal planning and food journaling can improve one's health.

Who it is for

DietitianFood Scientist

Candidates who want to learn more about how to improve their diet and overall health should apply for this online course.

Admission Details

Students may take the following steps to gain admission to An Introduction to Nutrition and Healthy Living certification course classes:

Step 1: Follow the official URL: https://www.futurelearn.com/courses/nutrition-and-healthy-living

Step 2: Participants must create an account on the FutureLearn website.

Step 3: Only after the participant has registered and logged in is admission confirmed.

The Syllabus

Course Introduction
Eat Good, Feel Good
Calorie Intake
Healthy Eating

Understanding Nutrients
Protein
Vitamins and Minerals
The Importance of Water
Fiber
Nutrition Labels

The Digestive System
Digestive Health
The Process of Digestion
Common Digestive Disorders
Addressing Chronic Digestive Issues

Benefits of Physical Activity
Exercising as a Family
Sleep
Benefits of Sleep

Adults and Exercise
Exercise for Seniors
Sleep for Adults

Meal Planning
Advanced Meal Planning
Food Journaling
How Food Affects your Mood
Meditation
Course Conclusion

Instructors

UC Riverside Frequently Asked Questions (FAQ's)

1: Who will benefit from this An Introduction to Nutrition and Healthy Living certification online course?

This course is for candidates who want to learn more about how to improve their diet and overall health.

2: How long will this online certification course for An Introduction to Nutrition and Healthy Living last?

This six-week online course takes two hours per week to complete.

3: What are the qualifications required for obtaining a certificate of completion?

Candidates must successfully complete 90% of the course steps as well as all assessments in order to receive the certificate.

4: Who is the An Introduction to Nutrition and Healthy Living Online Course instructor?

This online course is explained by David Dayton.

5: Who is responsible for issuing this course completion certificate?

This course syllabus was created and is being offered by the University of California, Riverside, University Extension Professional Studies via the FutureLearn platform.