Biohacking Your Brain's Health
Learn sophisticated strategies and methodologies for biohacking the human mind to develop a healthy brain.
Beginner
Online
4 WeeksQuick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Course Overview
Biohacking could indeed range from acquiring raw water to hanging down to hack one's brain by increasing blood circulation to continuously monitoring everything that passes through and leaves one's body. Emory University created the Biohacking Your Brain's Health online certification, which is taught by Karima Benameur - Assistant Professor, and delivered by Coursera to participants who want to develop the skills used to hack their brain health.
Biohacking Your Brain's Health online classes contain 13 hours of thorough lectures that introduce participants to strategies for improving their brain fitness through diet, exercise, mindfulness, meditation, and sleep. Biohacking Your Brain's Health online course discusses topics like diet, nutrition, structural anatomy, functional anatomy, nutritional research, neurological diseases, and insulin resistance as well as gain an understanding of the anatomy and functions of the brain, as well as receive weekly recommendations for ways to improve their brain health.
The Highlights
- Shareable certificate of completion
- Self-paced course
- 13 hours of effort
- 100% online content
- Flexible deadlines
Programme Offerings
- English video lectures with multiple subtitles
- 100% online content
- Learning resources
- Practcie exercises
- Graded Assignments
- Accessible on mobile devices.
Courses and Certificate Fees
| Fees Informations | Certificate Availability | Certificate Providing Authority |
|---|---|---|
| INR 2530 | yes | Emory University, AtlantaCoursera |
Biohacking Your Brain's Health Fee Structure is -
Fees components | Amount |
Course Fee | Rs. 2,530 |
What you will learn
After completing the Biohacking Your Brain's Health certification course, participants will acquire a better understanding of the abilities of a healthy brain using the fundamentals of biohacking. Participants will explore the concepts involved with brain-derived neurotrophic factors, nutrition, nutritional health, nutritional research, structural anatomy, and functional anatomy as well as will learn about the significance of intermittent fasting, ketogenic diet, Mediterranean diet, meditation, mindfulness, exercise, and cognitive training on the human brain, brain structure, brain activity, and immune system. Participants will learn about physiological aspects of sleeping and waking to deal with sleep disorders.
Who it is for
The Syllabus
Videos
- Course Introduction
- Structural Anatomy of Our Brains
- Functional Anatomy of Our Brains
- Neurological Diseases & Nutritional Health
- The History of Nutritional Research, 1950s-1980s
- The History of Nutritional Research, 1980s-Present
- What Happens When We Eat
- Insulin Resistance & Effects on the Brain
- The Myth About Supplements
- The Mediterranean Diet
- The Ketogenic Diet
- Intermittent Fasting
- Your "Prescription"
Readings
- Course Outline and Grading Information
- Brain Structure & Brain Activity [Handout]
- Nutritional Research & Global Health
- Insulin Resistance
- Diet Resources
Practice Exercises
- Week 1
- Practice
Videos
- The Physiology of Exercise
- Animal Studies
- Healthy Brains
- Impaired Brains
- Cognitive Training
- [OPTIONAL] Interview with Dr. Lydia Fazzio
- Your "Prescription"
Readings
- Physical Inactivity, Mice, BDNF
- Physical & Cognitive Exercise
Practice Exercises
- Week 2
- Practice
Videos
- Meditation & Mindfulness
- The Scientific Study of Meditation
- Meditation & Brain Structure
- Meditation & Brain Activity
- Meditation, Emotions, & the Immune System
- The Benefits of Meditation
- [OPTIONAL] Interview with Dr. Geshe Lobsang Tenzin Negi
- Your "Prescription"
Readings
- What Is Mindfulness?
- Meditation's Effects
- Meditation Resources
Practice Exercises
- Week 3
- Practice
Videos
- Normal Sleep Physiology
- The Biology of Waking and Sleeping
- What Happens During Sleep?
- Chronic Diseases
- Reviewing The Data
- Your "Prescription"
Readings
- Functions of Sleep
- Sleep Questionnaires
- Sleep Disorders and Healthy Sleep
Practice Exercises
- Week 4
- Practice