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Quick Facts

Medium Of InstructionsMode Of LearningMode Of Delivery
EnglishSelf StudyVideo and Text Based

Courses and Certificate Fees

Certificate AvailabilityCertificate Providing Authority
yesIIT Bombay

The fees for Yoga and Positive Psychology for Managing Career and Life is : 

Fees typeAmount
Exam feesRs. 1,000

The Syllabus

  • I. Need for the Course on Managing Self
  • II. Why Positive Psychology and Yoga in this Course?
  • III. Positive Psychology: First and Second Wave

  • I. Yoga from the Lens of Positive Psychology
  • II. Yogic Perspective of Positive Events and Positive Institutions
  • III. Yogic Perspective of Governance and Micro Macro Integration of Life

  • I. Health and Wellbeing: Perspectives from Positive Psychology, Yoga and Ayurveda
  • II. Human Self and Ladder of Joy: Yogic, Sankhya and Vedantic Perspective

  • I. TattvaBodh and Indriyajaya:Ways of Attaining Wellbeing
  • II. DharmahKriya and Sukhayu-Hitayu:Ways of Attaining Wellbeing

  • I. Kleshas: The Obstacles on the Way of Attaining Wellbeing
  • II. Shat Sampatti: The Means to Surpass the Obstacles on the Way of Attaining Wellbeing

  • I. Realms and Types of Interventions for Managing Self and Career
  • II. Food as the First Intervention for Managing Self
  • III. Asanas as the Intervention for Managing Self and Career

  • I. Prana and Types of Pranayam
  • II. Pranayams as the Intervention for Managing Self and Career
  • III. Pratyahara as the Intervention for Managing Self and Career

  • I. Yogic Intervention for Managing Emotions
  • II. Yogic Intervention for Making Mind a Friend

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