Fundamentals of Sports Training, Load Management and Recovery
Explore the skills and knowledge in sports and fitness with Fundamentals of Sports Training, Load Management and Recovery certification by NPTEL.
Online
8 WeeksQuick Facts
| Medium Of Instructions | Mode Of Learning | Mode Of Delivery |
|---|---|---|
| English | Self Study | Video and Text Based |
Course Overview
The Fundamentals of Sports Training, Load Management, and Recovery certification course offers an extensive curriculum to the students that covers all the aspects of sports and fitness training, load monitoring, and recovery. The certification course duration is 8 weeks. The prerequisite for this course is qualifying 12th pass or equivalent.
With hands-on training by industry experts, students gain the required skills and knowledge to improve their sports training. The Fundamentals of Sports Training, Load Management and Recovery certification by NPTEL also helps students explore methods, workload management, and implementation of effective recovery strategies.
Also Read: Online Sports Management Courses & Certifications
The Highlights
- Completion Certification
- 8 Weeks Course
- 10+2 Prerequisite
Programme Offerings
- Hands-on Learning
- videos
Courses and Certificate Fees
| Certificate Availability | Certificate Providing Authority |
|---|---|
| yes | IIT Madras (IITM) |
Eligibility Criteria
Academic Qualifications
Candidates must complete 12th grade to get eligible for the Fundamentals of Sports Training, Load Management and Recovery certification course.
Certification Qualifying Details
You will receive a certificate upon completion of the Fundamentals of Sports Training, Load Management and Recovery certification course.
What you will learn
When the Fundamentals of Sports Training, Load Management, and Recovery certification syllabus is completed, students gain in-depth knowledge and skills in principles of training, and load monitoring in sports training. They will also learn the concept of fatigue and overtraining syndrome and various training methods.
The students gain workload management and implementation of effective recovery strategies and training methods designed by industry-leading experts. Upon completion of the the Fundamentals of Sports Training, Load Management and Recovery training the students will be able to apply the recovery techniques and gain a deep understanding of the technology, future trends and innovations in sports training.
Who it is for
The Fundamentals of Sports Training, Load Management and Recovery online course is designed for aspiring Athletes, Coaches, Strength & Conditioning specialists, Sports Science professionals, Physiotherapists, Physical trainers and students interested in the sports field. This course can also be beneficial for:
Admission Details
To enroll on the Fundamentals of Sports Training, Load Management and Recovery classes, follow these steps:
Step 1: Browse the link below:
https://nptel.ac.in/courses/109106407
Step 2: Select the "Login In" option and register with the Microsoft or Google Account or create a separate account.
Step 3: Fill out the form with the required details and submit it.
The Syllabus
Introduction to Fitness Variables
Acute training variable
Principles of Training
Periodisation in Sports Training
Aerobic training methods
Anaerobic training methods
Concept of Training load
Load monitoring in sports training
Load monitoring methods in health specific fitness
Load monitoring methods in sports specific training
Concept of Fatigue and Overtraining Syndrome
Recovery Techniques
Training program design
Monitoring of training program
Technology in Sports Training
Future trends and innovations in Sports Training
IIT Madras (IITM) Frequently Asked Questions (FAQ's)
The students must pass the 12th grade to be eligible for this certification course. This certification course is also suitable for individuals who are involved in the sports and fitness field.
The certification course duration is 8 weeks, during this course, students explore the required skills and knowledge to elevate their coaching experience and achieve peak performance.
This course's intended audience is Athletes, Coaches, Strength & Conditioning specialists, Sports Science professionals, Physiotherapists, Physical trainers and others.
The certification course is supported by various industries such as Sports Authority of India, National Federations & their affiliated State Associations, Universities, Sports Clubs, Khelo India academies, Private academies, Gyms, Schools and others.
The course covers a comprehensive curriculum such as fitness variables, principles of training, acute training variables, load monitoring in sports training, periodisation in sports training and various training methods.