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Quick Facts

Medium Of InstructionsMode Of LearningMode Of Delivery
EnglishSelf StudyVideo and Text Based

Course Overview

The Fundamentals of Sports Training, Load Management, and Recovery certification course offers an extensive curriculum to the students that covers all the aspects of sports and fitness training, load monitoring, and recovery. The certification course duration is 8 weeks. The prerequisite for this course is qualifying 12th pass or equivalent.  

With hands-on training by industry experts, students gain the required skills and knowledge to improve their sports training. The Fundamentals of Sports Training, Load Management and Recovery certification by NPTEL also helps students explore methods, workload management, and implementation of effective recovery strategies.

Also Read: Online Sports Management Courses & Certifications

The Highlights

  • Completion Certification 
  • 8 Weeks Course
  • 10+2 Prerequisite

Programme Offerings

  • Hands-on Learning
  • videos

Courses and Certificate Fees

Certificate AvailabilityCertificate Providing Authority
yesIIT Madras (IITM)

Eligibility Criteria

Academic Qualifications

Candidates must complete 12th grade to get eligible for the Fundamentals of Sports Training, Load Management and Recovery certification course.

Certification Qualifying Details

You will receive a certificate upon completion of the Fundamentals of Sports Training, Load Management and Recovery certification course.

What you will learn

When the Fundamentals of Sports Training, Load Management, and Recovery certification syllabus is completed, students gain in-depth knowledge and skills in principles of training, and load monitoring in sports training. They will also learn the concept of fatigue and overtraining syndrome and various training methods.   

The students gain workload management and implementation of effective recovery strategies and training methods designed by industry-leading experts. Upon completion of the the Fundamentals of Sports Training, Load Management and Recovery training the students will be able to apply the recovery techniques and gain a deep understanding of the technology, future trends and innovations in sports training.


Who it is for

The Fundamentals of Sports Training, Load Management and Recovery online course is designed for aspiring Athletes, Coaches, Strength & Conditioning specialists, Sports Science professionals, Physiotherapists, Physical trainers and students interested in the sports field. This course can also be beneficial for:


Admission Details

To enroll on the Fundamentals of Sports Training, Load Management and Recovery classes, follow these steps:

Step 1: Browse the link below:

https://nptel.ac.in/courses/109106407

Step 2: Select the "Login In" option and register with the Microsoft or Google Account or create a separate account. 

Step 3: Fill out the form with the required details and submit it.

The Syllabus

Introduction to Fitness Variables
Acute training variable

Principles of Training
Periodisation in Sports Training

Aerobic training methods
Anaerobic training methods

Concept of Training load
Load monitoring in sports training

Load monitoring methods in health specific fitness
Load monitoring methods in sports specific training

Concept of Fatigue and Overtraining Syndrome
Recovery Techniques

Training program design
Monitoring of training program

Technology in Sports Training
Future trends and innovations in Sports Training

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