3 Courses and Certifications

Upskillist Public Health Courses & Certifications

Quick View
Career Category
Specialization
Skills

Pricing

-
To
Fitness Instructor & Training

Offered by

Certificate

Fitness Instructor & Training Course

In the Fitness Instructor & Training Course, the students will be introduced to the core principles of “fitness”. The online certification programme will help candidates taking up their career as a “fitness instructor”. In the course on Fitness Instructor & Training Course by Upskillist, the students over the period of sixteen weeks will get to learn about the primary principles of “human health and fitness”. 

In the Fitness Instructor & Training Course syllabus, candidates will learn - Carbohydrates, fats and protein, Strength and HIIT training, Metabolic training, Programming and nutrition, Aerobic and anaerobic training, Advising nutritionally, Flexibility and mobility, Scheduling, Basic business plan, Fitness marketing and others. The course will be helping the applicants to adopt some healthy habits like drinking enough water, regular eating, avoiding sugar and junk food. The course is having a provision of self-paced learning, and hence students can access the course details as per their schedule.

...Read More
16 Weeks
299
Skills Covered:
Knowledge of nutrition
Mindfulness and Meditation

Offered by

Certificate

Mindfulness and Meditation Course

The Mindfulness and Meditation program is a professional course entirely conducted online. It offers candidates the opportunity to realize their potential and become the person they have always wanted to be. Certified by the Austin Peay state university, this course is classified under the ‘Continuing Education’ category on Upskillist

The Mindfulness and Meditation certification syllabus is broadly classified into four modules. These modules further contain a total of 32 lessons and in-course assignments. The high-quality lessons and assessments together provide a smooth and consistent learning experience. 

Moreover, the course contents are curated by subject matter experts. Candidates can be sure that they are being trained by industry-fit professionals. The Mindfulness and Meditation online course can be used as a tool to smartly control your mind’s reactions to the various challenges one encounters in life. 

With the techniques a candidate learns in this course, they can effectively let go of thoughts and emotions that do not serve them well. Moreover, this course is spread over 16 weeks. Candidates can learn the best way to use meditation to enhance their physical and mental health and become their better selves. 

...Read More
16 Weeks
299
Skills Covered:
Knowledge of Psychology
Alternative and Holistic Therapies

Offered by

Certificate

Alternative and Holistic Therapies Course

The course on Alternative and Holistic Therapies by Upskillist is a total of sixteen-week online course, that can be easily availed by students from different backgrounds of study. The students in the course will be introduced to the world of “holistic therapies'' and will enable them to learn about it in detail.

The enrolled candidates as per their schedule can access the classes. Students will learn about the topics of- The wellness lifestyle, Massage, Introduction to meditation, Reflexology mapping, Introduction to fitness, Ayurvedic healing, Pilates for beginners, Natural skincare, Stress management, Mindful eating, Selfcare, The basics of skincare, and others.

The enrolled candidates will be studying the importance of meditation in the Alternative and Holistic Therapies online course. The students in detail will be learning about the core components of meditation and will be dealing with the effective ways that are involved in training the mind to create moment-to-moment awareness.

...Read More
16 Weeks
299
Skills Covered:
Knowledge of Yoga

Articles

Popular Articles

Latest Articles

Trending Courses

Popular Courses

Popular Platforms

Learn more about the Courses

Download the Careers360 App on your Android phone

Regular exam updates, QnA, Predictors, College Applications & E-books now on your Mobile

Careers360 App
  • 150M+ Students
  • 30,000+ Colleges
  • 500+ Exams
  • 1500+ E-books
  • Economic Times
  • Financial Express
  • Firstpost
  • Livemint