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    • Can I apply heat after using R.I.C.E.?
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    Can I apply heat after using R.I.C.E.?

    PRADEEP KUMAR 24th Feb, 2023
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    PRADEEP KUMAR 24th Feb, 2023

    Heat should not be applied immediately after using R.I.C.E. as it can increase swelling and inflammation. Wait for at least 24 hours before applying heat.

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