DURING THESE LOCKDOWN DAYS I AM NOT ABLE TO READ PERFECT.WHAT SHOULD I DO TO CONCENTRATE ON MY STUDIES
Answer (1)
Student Expert
21st Apr, 2020
Hello,
See,there are two ways to deal with this, one is working inwardly if you're feeling stressed and anxious,do meditation/pranayam start with few minutes and then gradually increase the time, it'll definitely help you out while dealing with your inner self.
Now,coming to dealing with things on the outside, we all have to realize that there are certain things which is not under our control,the sooner we realize the better we'll be able to deal with this. So, focus your energy towards something constructive, If there's anything such as social media or something else that's draining your energy then get rid of that completely.
Thia situation will eventually come to an end,so if any of us don't use the time in judicious manner,we'll repent later on. This is something to be taken into consideration. Try to balance out your studies with hobbies,talk to your parents or someone who supports you on regular basis so that you don't build up feeling of anxiousness within you.
See,there are two ways to deal with this, one is working inwardly if you're feeling stressed and anxious,do meditation/pranayam start with few minutes and then gradually increase the time, it'll definitely help you out while dealing with your inner self.
Now,coming to dealing with things on the outside, we all have to realize that there are certain things which is not under our control,the sooner we realize the better we'll be able to deal with this. So, focus your energy towards something constructive, If there's anything such as social media or something else that's draining your energy then get rid of that completely.
Thia situation will eventually come to an end,so if any of us don't use the time in judicious manner,we'll repent later on. This is something to be taken into consideration. Try to balance out your studies with hobbies,talk to your parents or someone who supports you on regular basis so that you don't build up feeling of anxiousness within you.
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