easiest way to control the mind as suggested is to d---------------

Hey!

I assume the question that you have asked has some reference from a text of a book or any other reading as it says " as suggested". You may write the reference in the comment section or you may repost your question with the details of the readings so that the reference is clear and your question can be answered accordingly.

Hi!!!

Hope you are doing well.

Here, I am listing 10 ways to control mind. They are :-

• Identify the thoughts you want to change.
• Accept unwanted thoughts.
• Try meditation.
• Change your perspective.
• Focus on positives.
• Try guided imagery.
• Write it out.
• Try focused distractions.
• Work on managing stress.
• Talk to a therapist.

Hope you are clear now. Feel free to ask if you have any other queries. All The Best!!!