hello mam how to manage a study and focuse how ti get positive our self and how to consantreat plz mam sugest me some thing diffrent
Dear Pooja, Brain is one of the most strange organs that we have and can be manipulated the way we want it to be. I always go by 4C method which are: Commitment, Confidence, Concentration and Communication.
- Commitment takes the first spot in the 4C list. You need to be committed to your cause. You need to be committed to what you believe in yourself. You need to be committed to make sure that you fulfil your dream no matter what it takes.
- Confidence is important because only when you are confident, you can take a step ahead be it in your studies or in your life.
- Concentration is an easy task. I shall help you with a simple test. Its called Marshmellow test. For example, lets say if you want to focus on your studies without any disturbance for atleast one hour, set the alarm for one hour and study. In the beginning it will be difficult but everytime you study for an hour without a break, reward yourself with a 10 minute break or something that you love. This is your prize for the commitment that you are putting in. Slowly increase the time.
- Communication: Communicate with your brain that you want to focus. Close your eyes, take deep breaths and imagine you being focused on your studies and imagine you scoring good and being happy. This is called the technique of Imaginery. When you communicate with the brain, as what you want to do, the brain will help you with endurance and patience to do it. It is all what you need. But remember that nothing of this is possible without hardwork and determination. This cannot be taught. You need to develop this on your own.