how to avoid mobile distractions
Answer (1)
3rd Jun, 2020
Hi Sumit
Different things work for different people. However I can tell you what I did:
- Install a study timer in your phone. Move steadily from say 1 hour at a time to 3 hours at a time. In this pre decided time, you will not use the phone. Only when the timer rings, you can touch your phone.
- Uninstall all unnecessary apps like Facebook, Instagram, Snapchat.
- If you are too lazy to get up and pick your phone, switch it off and keep it on some other room or far away from you.
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