how to cope up the one night before exam fear of jee mains as I feel very frightened before exam??

Hey Ashutosh,

Exam fear is one of the common things that we can find in every student who is going to attend exams. First of all, do not worry at all and stay calm. Have minimum 8-9 hours of sleep as it is necessary to relax both body and mind one day prior to exam.

When the exam finally arrives, it is too late to worry, over whether you have revised enough. On the date of the exam, you should maintain your coolness.

Prepare everything the day before exam, check that you have packed your bag with everything you will need - extra pens, water, tissues and so on. On the morning of the exam, tension can make you forget something important. So relax.

Talk to the other pupils before taking the exam if it helps to build your confidence, but if it just makes you more nervous, try and find a quiet corner for yourself.

Try to relax, keep your stress level to a minimum. Nobody can be perfect and all one can do is to do his or her best.

Have a balanced diet. Make sure that you always eat breakfast otherwise; you will feel restless and out of energy throughout the day of exam and will not be in the right frame of mind to give exam. You can only concentrate properly when you are physically and mentally fine.

Don’t leave your revision for last hours.On the day of your exams, get up early so you can take things at your own pace - don't rush and get panicky about being late.

These small little things matter a lot and help you to give exam confidently.

Hoping that these tricks help you.

Good Luck!