How to lose belly fat in 3 months?
Answers (2)
3rd Sep, 2020
Hello,
.
Why you want to loose belly fat? What's your weight? Are you married? These are the 3 thing's which you should consider before you want to loose weight.
.
Now, if you weight is less than 45, then you neednot worry about it
.
If you are a girl and married, then it's common due to pregnancy your stomach gets belly. Few of the womens don't get belly even after pregnancy due to there body type
.
And if you are a male then, its commen as you will be having a job. Just eating and sitting on desktop for work will definitely calls up belly to come out
.
Now why you want to loose fat? If you are young and just want to bes fit then here are few tips;
Best workout for stomach;
.
Why you want to loose belly fat? What's your weight? Are you married? These are the 3 thing's which you should consider before you want to loose weight.
.
Now, if you weight is less than 45, then you neednot worry about it
.
If you are a girl and married, then it's common due to pregnancy your stomach gets belly. Few of the womens don't get belly even after pregnancy due to there body type
.
And if you are a male then, its commen as you will be having a job. Just eating and sitting on desktop for work will definitely calls up belly to come out
.
Now why you want to loose fat? If you are young and just want to bes fit then here are few tips;
- Jog in the morning for more then 2 kms, do not run nor you should walk. Just jog if not buy a thread mill and jog on it. If you are intrested running yeah go for it it will be easiest way to reduced
- avoid much eating of curd and dal, these are fat foods.
- no much eating of dry fruits especially cashews
- No heavy food at night time
Best workout for stomach;
- plank
- leg raise
- body squeeze
- stick rotation
- side stretch
Comments (0)
3rd Sep, 2020
Hello Mahir,
Belly fat is the worst thing in life and if you want to lose it you have to work hard for it. Firstly starting with the diet try honey with warm water every morning, run atleast 2-3 kms daily or walk. Keep your diet high in protein and less in fats. Join a gym but due Covid 19 gyms have been shut down so workout at home you can get lots of fat loss workout plan on internet. Stop eating snacks and focus more on fruits. Note down daily your progress this will surely help you in losing belly fat.
Belly fat is the worst thing in life and if you want to lose it you have to work hard for it. Firstly starting with the diet try honey with warm water every morning, run atleast 2-3 kms daily or walk. Keep your diet high in protein and less in fats. Join a gym but due Covid 19 gyms have been shut down so workout at home you can get lots of fat loss workout plan on internet. Stop eating snacks and focus more on fruits. Note down daily your progress this will surely help you in losing belly fat.
Comments (0)
