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how to weight loss 25 kg in 2 months

Ayush 16th Oct, 2020

Answer (1)

Apurvi Tiwari 16th Oct, 2020

Hi Aayush ,

It's very easy to lose 25 kg in 2 months you need to be disciplined and motivated:

EXERCISE = you have to sweat out in the morning and try to burn more calories.Try to do exercise in the morning than evening.
Don't try to eat less as it affects your goal. Track your calories through any app according to your height , age , and goal.
Drink more water , it looks simple but deeply complicated. More water decreases diet, increases metabolism and helps to lose weight faster.
More blue than red , colorful food increases your hunger so go for dull coloured delicacies.

Stay motivated , your patience and dedication will be paid off.

Best wishes.

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