how to weight loss 25 kg in 2 months
Answer (1)
16th Oct, 2020
Hi Aayush ,
It's very easy to lose 25 kg in 2 months you need to be disciplined and motivated:
- EXERCISE = you have to sweat out in the morning and try to burn more calories.Try to do exercise in the morning than evening.
- Don't try to eat less as it affects your goal. Track your calories through any app according to your height , age , and goal.
- Drink more water , it looks simple but deeply complicated. More water decreases diet, increases metabolism and helps to lose weight faster.
- More blue than red , colorful food increases your hunger so go for dull coloured delicacies.
Stay motivated , your patience and dedication will be paid off.
Best wishes.
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