i become panic in exams .and perform underscore which is headache for me in mocks in home condition I scored around 180 in each and every test but in exam hall I lost my mental peace and my heart beat gradually increases and I score very very less around 110 . this is a headache for me PLZZ help me
Answer (1)
12th Aug, 2021
Hello there!
See exam stress is common. Every student irrespective of whichever exam he or she is taking experiences this.
For this try to do some breathing exercise or keep yourself hydrated.
Also, after every study session take a walk or develop a hobby like drawing etc. Like that your mind won't be filled with worry.
During exams don't yourself rather stick to quick revisions and re-solving McQs.
Worry and fear or failure during exam hours will mess up the performance. Talk to a mentor or friend for the same.
So kindly avoid that.
Good Luck!
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