iam not able to control my angryness what are the natural steps to control it ?
Answer (1)
14th Feb, 2020
Hi , hope you are doing great.
Angerness is an intense emotional state and a person is not able to control his / her emotions and it results in a bad response to a particular situation.
Ways to control anger:
You should do meditation daily. By doing meditation your mind will become more calm and it will help you to analyse the situation.
If you think on the consequences which will be made after saying harsh words, then you will never get angry.
Watch your words carefully before you speak. Think that if the same thing is said to me, will I not get hurt.
You can breathe deeply when you are feeling very angry and should try to calm yourself.
You can go for a walk around or simply leave that place at that instant. Do the thing which diverts or makes your mind feel fresh.
Even writing in the diary helps you a lot because it feels like you are telling your situation to it and it will help you in getting relaxed.
Hope it helps.
Best Wishes
Angerness is an intense emotional state and a person is not able to control his / her emotions and it results in a bad response to a particular situation.
Ways to control anger:
You should do meditation daily. By doing meditation your mind will become more calm and it will help you to analyse the situation.
If you think on the consequences which will be made after saying harsh words, then you will never get angry.
Watch your words carefully before you speak. Think that if the same thing is said to me, will I not get hurt.
You can breathe deeply when you are feeling very angry and should try to calm yourself.
You can go for a walk around or simply leave that place at that instant. Do the thing which diverts or makes your mind feel fresh.
Even writing in the diary helps you a lot because it feels like you are telling your situation to it and it will help you in getting relaxed.
Hope it helps.
Best Wishes
2 likes
Comments (0)
.jpg)
