Foods rich in carbohydrates include:
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Rice – A staple food in many countries.
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Bread – Made from wheat, it's a common carbohydrate source.
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Pasta – Made from wheat, often used in Italian dishes.
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Potatoes – A root vegetable high in carbs.
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Oats – Often eaten for breakfast, rich in carbs.
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Fruits – Bananas, apples, and grapes contain natural sugars (carbs).