ok i will uninstall all social sites even i cant use any of that like insta fb whatever but i m wasted my tym on you tube scrolling so is how i had to stop this u tube addiction

Hi there.

YouTube may appear to be a harmless kind of entertainment, but excessive video viewing can have a severe influence on your schooling, employment, relationships, and mental health as well.

So if you really intend to let go of this addiction then you must,

1. Set a daily limit and stop using YouTube when you reach that point.
2. There is a 'take a break' reminder in YouTube settings to help you control your usage. It will halt the video until you either ignore it or continue playing it.
3. You may disable auto-play by clicking the toggle button on the watch page.
4. Delete the YouTube app from your smartphone.

First of all, you can use YouTube for study. There are thousands of channels to study NEET. Other than that you can lock the app for the time you are studying.

Also, you can set a daily limit in your mobile setting. It will be beneficial for you. Nowadays, mobile has feature of app lock. You can try that feature.

Also, to be away from mobile. You can read books related to the NEET examination.

Give your mobile to your mom and tell her not to give you the mobile when you are studying.