Question : Recommended Dietary Allowances =?
Option 1: Balanced diet – Extra nutrients
Option 2: Requirements + Margin of safety
Option 3: Extra nutrients
Option 4: Intermittent fasting + Extra nutrients
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Correct Answer: Requirements + Margin of safety
Solution : The correct option is Requirements + Margin of safety.
Health authorities created the Recommended Dietary Allowances (RDA), a set of recommendations that outline the average daily consumption of several nutrients required to meet the nutritional needs of the majority of healthy persons. This is an estimate of the average daily intake of a nutrient that, for a given life stage and gender group, covers the needs of almost all (97-98%) people. To ensure that the nutritional needs of nearly every member of a certain group are covered and to account for individual variances in nutrient needs, the RDA includes an additional element called the margin of safety.
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