social media se kieshe dur rha jaa sakta h ??? uske liea hme kya krna chahiyea hoga please suggest me ...
It depends whether you want to be completely off social media for the time being,the best is to deactivate your account,say if you're preparing for any competitive exams, you can do so. If you don't want to do this,then minimize the amount in gradual manner,if you want to change any habit,it's not going to happen overnight,but slowly and steadily things do happen, you can uninstall the apps in phone, access it in laptop if it's needed at all as we tend to use mobile phone more often than that of laptop.
Aditi, I guess its all in the mind. It is an addiction if you make it to be but it is just another medium of communication, if you let it be that way. Human brain as the uncanny way of listening to your subconscious and act accordingly. That is called Determination and will power in other words. You need to be firm in your decision. May be you can draw a schedule as when you want to use a certain app like let's say for Facebook. Set a time of the day like may be after lunch around 1-2pm is when you will be on Facebook and the rest of the times, you wont no matter what. Mute your notifications during the rest of the time. May be that works. You cannot let an app determine the day of your life. The moment you realise it, you will master your habits.
