Some tips to improve our memory?

I would suggest you to follow below point as these would be good for you to improve your memory -

Eat Healthy, what you eat and what you dont plays a vital role so try to have healthy food.

Exercise should be a part of your daily routine.

Try to focus on one task and give your best in it because if you make yourself busy  in so many things then you will end with nothing.

Get a good night sleep.

Play brain games because if you don't sufficiently challenge your brain with new, surprising information, it eventually begins to deteriorate.

Engage yourself in purposeful and meaningful activities which stimulates your neurological system.

Good Luck!!!