Question : The vitamin is very labile and easily destroyed during cooking as well as storage
Option 1: Vitamin D
Option 2: Vitamin C
Option 3: Vitamin B6
Option 4: Vitamin K
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Correct Answer: Vitamin C
Solution : The correct answer is Vitamin C .
Vitamin C is highly labile and can be easily destroyed by heat, cooking and prolonged storage. Vitamin C is water-soluble, making it susceptible to heat, light, and air. Boiling, steaming, and prolonged exposure to air can lead to its degradation. Examples of vitamin C-rich foods include citrus fruits, strawberries, kiwi, Broccoli and bell peppers.
Related Questions
Question : Match List -I with List - II and choose the correct response :
| List - I | List - II |
| a. Vitamin B1 | 1. Pyridoxine |
| b. Vitamin B2 | 2. Cyanocobalamin |
| c. Vitamin B6 | 3. Thiamine |
| d. Vitamin B12 | 4. Riboflavin |
Match List -I with List - II and choose the correct response :
Option 1: a-1, b-2, c-3, d-4
Option 2: a-2, b-3, c-4, d-1
Option 3: a-3, b-4, c-1, d-2
Option 4: a-4, b-1, c-2, d-3
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