What should i do before starting study? because whenever i start studying.. i feel exhausted very quickly.
Hello,
In order to always stay energetic while studying ,here are some simple steps:
- Aim to take a 30 min break between studies and walk,dance or jump during the break.
- Sit in a fully lighted room.
- Sit upright,don't slouch.
- Try not sitting in your bedroom to study.
- Keep hydrating yourself by drinking water at regular intervals.One should have half a gallon of water per day.
- Eat a meal that contains protein,carbohydrates,fats.
- Read out aloud while learning
- Do exercise and take proper hours of sleep.
I hope this was helpful.
Good luck!
Hello aspirant
First of all sit for study with fresh mind, you must take minimum 6_7 hours sleep . If you are habitual of studying at night , you can but mostly early morning time is preferred for studies but some students study late night , whichever time you find convenient you can study .
Every student should sit for meditation for some time. Meditation increases concentration and relaxed our mind. Apply this thing, you will find it beneficial.
Hello dear,
You have to Fit in some exercise a few times a week. Exercising doesn't only improve our fitness levels, but can also help to develop a healthier brain . And organize your study space. Use flow charts and diagrams . Practise on old exams . Espically take regular breaks because continues studying will also make exhausted .
