What to avoid in fatty liver if we talk about food
Hi,
There are two types of fatty liver disease - one is alcoholic induced and other is non-alcoholic fatty liver disease. In common, the diet for fatty liver disease includes the following like plenty of fruits and vegetables, high fiber plants like legumes and whole grains, very little added sugar, salt, trans fat, refined carbohydrates, and saturated fat, say no alcohol. A low fat, reduced calorie - diet helps to lose weight and reduce the risk of fatty liver disease.
FOODS THAT YOU SHOULD EAT FOR A FATTY LIVER:
- Coffee to lower abnormal liver enzymes
- Greens to prevent fat buildup
- Tofu to reduce fat buildup
- Fish for inflammation and fat levels
- Oatmeal for energy
- Walnuts to improve the liver
- Avocado to help protect the liver
- Milk and other low - fat dairy to help protect from damage
- Sunflower seeds for antioxidants
-
Olive oil for weight control
- Garlic to help reduce body weight
- Green tea for less fat absorption
FOODS TO AVOID IF YOU HAVE A FATTY LIVER:
- Alcohol
- Added Sugar
- Fried Foods
- Salt
- White Bread, Rice and Pasta
- Red Meat
Hope your query regarding fatty liver is clarified. Any other queries about the foods to eat if suffering from the fatty liver are always welcome.
I think it helps you!
Stay Healthy!!!
Keep Smiling:)
Wish you Good Luck!:)
Fatty liver is considered to be one of the common problem most people are suffering from due to lethargic lifestyle and junk food. Here are the common foods to avoid in fatty liver
- Alcohol. Alcohol is a major cause of fatty liver disease as well as other liver diseases.
- Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices.
- Fried foods. These are high in fat and calories.
- Salt. .
- White bread, rice, and pasta.
- Red meat.
Go for Fish like cod, salmon, and sardines are good sources. It's also in veggies including broccoli, peas, and sweetpotatoes, and fruits such as bananas, kiwi, and apricots
Goodluck I hope this helps you
Thanku
