what to do to increase height after 16?
Answer (1)
24th Jun, 2020
Hello Aspirant,
Nowadays fitness is very necessary for healthy lifestyle. As you are a teenager so there are major concerns in different studies regarding the growth of teenagers.
Around the age of 16 normal height is near about 5.4 ft to 5.6 ft but for good height you should do physical works like exercise, play outdoor games, do proper yoga and likewise activities.
From physical activities your tissues gain proper growth which leads to your proper growth.
I hope this information helps you.
Good Luck!!
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