which fruit and vegetable are helpful for making hair strong and reduce hairfall
Answers (2)
23rd Apr, 2020
HLO,
Greetings!
As you wish to reduce your Hair fall it is not that much easy because you should first know the reason for your hairfall,it may be due to climate change,water you use,oil ,shampoo,it is a better thing to consult a good doctor .
Hope it helps you!
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Student Expert
31st Oct, 2019
Hello there!
Greetings!
If you are having excessive hairfall then you can visit a dermatologist as he can better tell you why you are having hair fall and cure it but mainly hairfall is because of deficiency of iron so you can go for vegetables like Spinach , it is a great source of iron, vitamin A and C and protein,spinach is not only iron-rich, it also contains sebum which act as a natural conditioner for hair. You should eat fruits like blueberries, guava, kiwi , oranges, papaya etc.
Thankyou
Greetings!
If you are having excessive hairfall then you can visit a dermatologist as he can better tell you why you are having hair fall and cure it but mainly hairfall is because of deficiency of iron so you can go for vegetables like Spinach , it is a great source of iron, vitamin A and C and protein,spinach is not only iron-rich, it also contains sebum which act as a natural conditioner for hair. You should eat fruits like blueberries, guava, kiwi , oranges, papaya etc.
Thankyou
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