Question : Which of the following is a good source of Vitamin 'E'?
Option 1: Meat
Option 2: Ghee
Option 3: Yellow yolk
Option 4: Fresh vegetables
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Correct Answer: Fresh vegetables
Solution : The correct answer is Fresh vegetables.
Plant-based oils, nuts, seeds, fruits, and vegetables all contain vitamin E. The body also needs vitamin E to strengthen its immune system and fight off invading germs, and viruses. It aids in the widening of blood arteries, and the prevention of clotting. Furthermore, cells utilise vitamin E to communicate with one another and perform a variety of critical activities.
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