Question : Which of the following is considered to be the best cholesterol ?
Option 1: VLDL
Option 2: LDL
Option 3: HDL
Option 4: Triglycerids
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Correct Answer: HDL
Solution : The correct option is HDL.
High-density lipoprotein (HDL) cholesterol is frequently referred to as "good" cholesterol. HDL cholesterol offers various cardiovascular health benefits: HDL cholesterol aids in the movement of excess cholesterol from the circulation and artery walls to the liver for processing and excretion. This is known as reverse cholesterol transfer, and it is expected to minimise the likelihood of artery plaque development. HDL cholesterol contains
anti-inflammatory
qualities and can help decrease inflammation in blood vessels, which is a major contributor to the development of atherosclerosis (artery hardening and constriction). HDL cholesterol can function as an
antioxidant
, protecting cells from oxidative damage, which has been associated to a variety of chronic disorders, including heart disease.
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