write any three steps to be taken to menimize unpleasant emotions during childhood

Dear aspirant,

Child's emotional development takes place on both a conscious and a subconscious level, and monitoring a child's emotional development is an important part of raising a healthy, well-adjusted child.

As we know childhood is very precious in our life time it should be enjoyed in a good way also should build in such a way that it won't effect on your future too. The emotions are tricky because they steam from various experience it cannot be controlled suddenly or it cannot be predicted when it comes out. Emotions mainly come out when we are hurt or when we are very happy at peak. If you are emotionally locked try to come out of that or divert your self if not it may lead to many thinking and feelings that may effect your brain and also many old memories which may be good or bad all will be coming in your mind and disturbs you. If it goes deep into your mind that too if it reaches your sub conscious mind it would be very difficult to come out of that. So mainly should be keepable of handling your emotions, able to control it also your mind should be in your control so that you will be able to control your emotions without any distractions regarding your emotions. Keep your self busy read do some work in your interested field, caltivate good habits do meditation etc there are many ways to minimize unpleasant emotions during your childhood.

Hope this information helps,

Good luck

Emotions can be tricky because they stem from various experiences. There is something called Marshmellow Test. You can try that. Let's say if you are being troubled by these memories very often, time yourself. Let's say the memories are coming to you right now. Look at the clock. Tell yourself that you will let those memories run in your brain for 30 minutes. Set an alarm. And after 30 minutes, no matter what, you stop thinking about it. But during these 30 minutes let the emotions flow. But come the 31st minute, you force your brain to think about something else altogether. It might be about the bird on the terrace or a stranger walking on the road or dust on the ceiling fan. It can be anything but come 31st minute, you deviate your thoughts. Now in the beginning it is going to be difficult because these emotions are strong and are coming from a sub conscious m ind. But Brain is an organ whose limits can be manipulated. Do you watch cricket? How does M.S hit a 6 everytime the Country needs it? Doesnt he feel scared what if he might get out? Well he might. But he pushes his unpleasant thoughts aside and sticks to what is important at the moment. So may be you can give that a try. Now lets say the first week, you try for 30 minutes daily and you succeed. This is where Marshmellow test gets interesting. You treat yourself with something you like. Let's say if you like playing a video game but haven't playing it quite a lot these days. If you successfully limit your emotions to 30 mins a day treat yourself with your favourite thing and then set a goal of 25 minutes for the next week. Gradually, you can reduce the time and because now the brain knows how to stop those emotions, slowly they fade away. I tried this and it worked for me. Hope it does for you too:) Or something easier is to start singing loud the moment those unpleasant memories start creeping in. Even this works.