Question : Cardiovascular system can be best trained for performance in endurance events by engaging in
Option 1: Yogic exercises
Option 2: Anaerobic exercises
Option 3: Aerobic exercises
Option 4: Ballistic exercises
Answer (1)
13th Jan, 2024
Correct Answer: Aerobic exercises
Solution :
(C) Aerobic exercises
The word aerobic means "with oxygen," meaning that your breathing determines the amount of oxygen that gets to your muscles. Long duration activities part of the aerobic exercises.
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