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How to deal with depression?

lekhraj.kushwaha 30th Jun, 2022

Answer (1)

lekhraj.kushwaha 30th Jun, 2022

Maintain contact. Don't shut yourself off from the world.
Increase your physical activity. Engage in some type of physical activity.
Confront your worries. Don't avoid the things that are challenging for you.
Make an effort to consume a balanced diet.
Stick to a schedule.

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