I feel exhausted very quickly while studying, what can be the reason?? and what should I do?

Hello,

A normal person can concentrate on a subject for 45-50 minutes after that it is not possible to concentrate with the same intensity and it is okay. You need to take break after every 45 minutes of study, you can take a break for 15 mins and during the break you can walk inside your house and do some some lite exercises or just stretch your body so that you muscles are relaxed or just relax without doing anything. You need to have a good night sleep as it makes you active throughout the day. Sleep for minimum 7 hours daily. Keep away all the things which distracts you such as phone or any electronic device. Drink plenty of water. Do not sit for a long time and stick to your book enjoy your free time by planning or going for a walk or talk with your friends and family members.