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Look at a picture of Tom Brady at ages 20,30, and 40. He trains with resistance bands.

Sarah 9th Mar, 2021

Answer (1)

Ayush 19th Mar, 2021

Hello candidate,

Resistance band refers to those stretchable pants which are allowed for a higher degree of wear and tear and provide resistance against motion which helps to tone our muscles and keep your body in a healthy shape.

These bands are generally of the range from- medium to lower stretch bands to higher stretch bands. It helps to remove excess fat stored in areas such as belly fat.

Hope it helps you!!

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