My most if the time goes in laying in bed and using phone, I've tried to do lists for 5times like I make a to do list at night but in the morning I don't even look at my to do list.How to get out of this unproductive rut? Help me!
Answer (1)
15th Jul, 2021
Hey there!
Only you can change your life my friend.
Making a to- do list is actually a very good idea but as you have mentioned you don't follow it.So here is the solution.
1.Divide your 24 hours into 3 slots.
Study + Sleep + Other Activities ( Eating, Bathing, Using Phone,Self Care etc.)
Now, In that 24 hours according to your need give time to different activities.
For example-
8 hours to sleep.
10 hours to study.
6 hours to other activities.
2.Read different genres of books like self - help, motivational, autobiography, fiction etc.
3.Keep a journal and give rating to your day.
eg.- If you have completed all task. 5/5
If you haven't completed your daily task and wasted your time. 2/5
I hope this answer helps you.
Feel free to ask if you have any more queries.
All the best!
Only you can change your life my friend.
Making a to- do list is actually a very good idea but as you have mentioned you don't follow it.So here is the solution.
1.Divide your 24 hours into 3 slots.
Study + Sleep + Other Activities ( Eating, Bathing, Using Phone,Self Care etc.)
Now, In that 24 hours according to your need give time to different activities.
For example-
8 hours to sleep.
10 hours to study.
6 hours to other activities.
2.Read different genres of books like self - help, motivational, autobiography, fiction etc.
3.Keep a journal and give rating to your day.
eg.- If you have completed all task. 5/5
If you haven't completed your daily task and wasted your time. 2/5
I hope this answer helps you.
Feel free to ask if you have any more queries.
All the best!
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