how can I concentration and study for long hours?

Hello aspirant

To increase your concentration in your studies, you can follow these

do meditations or yoga daily which will increase your concentration power.

Sleep peacefully

Take short breaks every 45 minutes.

Play outside or do outdoor exercises for atleast half an hour daily which will boost your energy and confidence.

You can reduce screen time which will reduce stress and headache.

Study with an interest

Listen to music sometimes, it will soothe you.

Hope this helps

Thanks

Dear Student,

This is the general problem with students that they can't sit for long hours while studying. So I have listed some points below .Read them carefully .

• In a day there are 24 hours so I am telling you how to study for 14-15 hours efficiently.
• Don't make long goals , always make short goals. Like for studying 15 hours,  divide 15 hours in 5 slots of 3 hours each.
• If you are not comfortable with 15 hours then you can start with 10-12 hours staragety by having 4 slots of 3 hours each.
• After completion of each slot , you have to get a good rest either by listening to music or with some little sleep.
• Also after completion of each short goal reward yourself like by having a chocolate etc.
• During study don't do any other work apart from studying , like don't use your mobile , don't watch tv while studying.
• Make a proper schedule for some days. If you continue follow this schedule then after some days you will get used to it.
• Always break problems in short goals .Give yourself a task and work on it until it gets completed.
• Morning walk is also necessary , it will provide you fresh air . Also doing some Yogas helps in increasing your concentration level.
• You can take help of meditation too.
• You must have a proper time table for sleep , rise , breakfast , study etc.
• Sleeping is very necessary .So you must have to sleep nearly 7-8 hours a day .This will rest your brain and the next day you will feel fresh.
• Also take care of your balanced diet , includes vegetables and fruits in it. These will make you energetic.

If you strictly follow these points then surely afters some days hard work you will get used to study for long hours.

If you have any doubt then feel free to mention it in comment box.